Services & prices

1:1 and group coaching

Support one-to-one or in a small group, ongoing or as a one-off. Everything runs online, so you can join from wherever you are.

1:1 Coaching Recovery MOT Recovery in Action Group Morning Check-In Therapy
Jenny smiling as she works on her laptop at home

Coaching or therapy?

Coaching

Coaching is a professional partnership focused on change. It helps you get clear on what matters to you, recognise the patterns that keep getting in the way, and make changes you can sustain. Your coach won’t diagnose, treat or tell you what to do. Instead, they’ll help you find your own way forward.

Best if you’re ready to make positive changes, build healthier habits and have support, encouragement and accountability along the way.

Therapy

Therapy gives you space to explore your emotions, experiences and relationships, including how your past may be affecting your life today. It can help you work through trauma, mental health difficulties and the deeper roots of your patterns, developing a deeper understanding of yourself and healthier ways of coping.

Best if you want to understand yourself more deeply, work through difficult experiences or explore where your patterns come from.

Coaching and therapy can work well together, with therapy offering space for deeper exploration and healing, and coaching helping you focus on the changes you want to make in your life.

Not sure which is right for you? We’ll help you explore your options during your free intro call.

One-to-one

1:1 Recovery Coaching

OnlineFlexible frequency

One-to-one coaching with a professionally trained coach who understands recovery first-hand. Whether you want to stop, are finding recovery harder than expected or are ready to focus on what’s next, sessions are shaped around what matters most to you and the changes you want to make.

Who it’s for

  • People who want to stop, or who are already in recovery and want focused support
  • Anyone who’d prefer personal, one-to-one support rather than a group
  • People who’d value regular accountability, from weekly to monthly sessions

What to expect

  • Sessions shaped around your goals, priorities and pace
  • Support to recognise the patterns that get in the way and make changes you can sustain
  • Time to reflect, set your own goals and review how they’re going

Recovery MOT

OnlineOne-off session50 or 75 minutes

A one-off session to take stock of your recovery, reflect on what’s going well, explore any challenges and think about what you’d like to focus on next. Whether you’re feeling stuck, navigating a change or simply want to check in with yourself, it’s an opportunity to look at the bigger picture and decide what would be most helpful moving forward.

Who it’s for

  • Anyone who wants to take stock of their recovery and see where they might benefit from making changes
  • People who feel stuck, have lost some motivation or aren’t sure what to focus on next
  • Anyone navigating a life change, such as leaving treatment, starting a new job or the end of a relationship

What we cover

  • What’s working well in your recovery and where you’re experiencing challenges
  • Areas such as emotional wellbeing, self-care, routines, relationships, work and cross-addictions
  • Identifying your priorities and exploring practical steps you can take over the coming weeks or months

Group coaching

Small online groups led by a recovery coach, with a consistent group of members and never more than eight people. Groups offer connection, encouragement and accountability from people who understand what you’re going through.

Recovery in Action Group

Sundays 8–9pmMondays 9–10am

A weekly group to check in, talk through what’s happening in your life and set goals for the week ahead. Whether you’re just starting out, have recently left treatment or have been in recovery for a while, it’s a regular space to stay connected and keep moving forward with people who understand.

Who it’s for

  • People who want to stop, or who are in early recovery, including those recently out of treatment
  • People further into recovery who are facing cross-addictions, new challenges or a loss of momentum
  • Anyone who finds it helpful to share experiences and learn from others

What’s included

  • A 60-minute online session every week. Come on Sunday evening or Monday morning, whichever suits you that week.
  • Time to check in, talk through challenges and recognise progress
  • Space to set your own goals and find your own solutions, with support from the group

Morning Check-In

Monday to Friday, 8:30–9am

A short online check-in every weekday morning with the same small group. It’s a chance to reflect on the day before, plan the day ahead and start each morning with focus, connection and support.

Who it’s for

  • Anyone who’d like daily accountability and a steady routine
  • People who find mornings or unstructured days difficult
  • Anyone who wants to connect with others before the day begins

What to expect

  • A 30-minute online check-in every weekday, Monday to Friday
  • Time to look back at yesterday and set intentions for today
  • The same small group each day, so you get to know and support each other

All times are UK time.

Therapy through trusted partners

Sometimes therapy is the right next step, either alongside coaching or on its own. When it is, Jenny can refer you to a qualified therapist experienced in addiction and codependency, someone she has worked alongside for many years and trusts.

  • We’ll talk through what you’re looking for and refer you to the therapist who’s the best fit
  • You’ll arrange sessions and fees directly with them
  • If you’re also coaching with us, the two can work hand in hand, with your consent
Ask about therapy