Support at every stage of recovery
Whether you want to stop, are finding recovery harder than you expected, or are ready to focus on the rest of your life, we can help.
You want to stop drinking, using drugs or another addictive behaviour
Maybe you’ve started to recognise that something needs to change, but you’re unsure where to begin. Perhaps you’ve tried to stop before but found it difficult to stay stopped. We can help you work out what you need, take practical steps and build the support that will help you maintain your recovery.
You’ve stopped, but recovery feels harder than you expected
Maybe other habits or behaviours have crept in to fill the gap, or everyday life feels more of a struggle than you thought it would. Perhaps you’re finding it hard to build healthy routines, or to manage relationships, family or work. We can help you understand what’s happening and find a steadier, more sustainable way forward.
You’re in recovery and ready to focus on the rest of your life
Maybe things feel more settled and you’re starting to think about what’s next. Perhaps you’d like a new job or career, to start a business, or to make big decisions about your relationships or where your life is heading. We can help you get clear on what you want and build a life that feels happy, fulfilling and true to who you are.
What we help people with
Addiction can show up in different areas of our lives, and many of the people we work with recognise themselves in more than one of these.
Alcohol and drugs
Drinking or drug use that feels difficult to control, whether you’re trying to stop or maintain your recovery.
Food
Binge eating, compulsive eating, or using food to manage difficult emotions.
Work
Working excessively, struggling to switch off, or allowing work to take priority over your health, relationships and wellbeing.
Productivity
Feeling a constant need to be busy, finding it difficult to rest, or measuring your worth by how much you achieve.
Love and relationships
Losing yourself in relationships and seeking constant validation, or keeping people at a distance and avoiding intimacy.
Codependency
Becoming overly focused on other people’s needs, feelings and problems, often at the expense of your own wellbeing.
You don’t need to have had an addiction to be in recovery
Codependency often goes unrecognised, because from the outside it can look like being caring, capable and reliable. But constantly putting everyone else first can leave you exhausted, resentful and unsure what you actually want.
Many people with codependency grew up with a parent or family member who struggled with addiction. As children, they learned to keep the peace, look after everyone and stay one step ahead of other people’s moods. Those habits often carry on into adult relationships and work.
Recovery from codependency is recovery in its own right. We’ll help you notice your patterns as they happen, learn to show up in your relationships in healthier ways and start looking after your own needs too.
Is this right for you?
It doesn’t matter where you are in recovery or what brought you here.
We’re likely to be a good fit if you:
- Want to stop, or want more from the recovery you already have
- Are open to trying new approaches
- Want to find your own answers, with support
- Value honest conversations without judgement
We may not be the right fit if you:
- Are in crisis or need urgent help
- Need a medically supervised detox
- Are looking for someone to tell you what to do
If that’s the case, we’ll always try to point you towards the right support. And if you’re not sure, just ask.